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Poppy seed cornbread Calories

Cornmeal-based bread with poppy seeds, slightly sweet and crumbly.

CALORIES

280kcal

65medium

POTASSIUM

110mg

FIBER

2.8g

Poppy seed cornbread Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

44.5g

· 64%

Protein

6.2g

· 9%

Fat

8.5g

· 27%

Fiber

2.8g

Poppy seed cornbread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.3mg · 8% DV

0.13mg · 8% DV

0.09mg · 7% DV

Minerals

Sodium

390mg · 17% DV

Selenium

6.5µg · 12% DV

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Poppy seed cornbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Poppy seed cornbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Poppy seed cornbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Poppy seed cornbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Poppy seed cornbread Fat Profile

SATURATED

1.6g

MONOUNSATURATED

2.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Poppy seed cornbread

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Poppy seed cornbread — Frequently Asked Questions

How many calories are in poppy seed cornbread?

Poppy seed cornbread contains 280 calories per 100 g. A 100 g portion provides 44.5 g of carbohydrates, 6.2 g of protein, and 8.5 g of fat.

Is poppy seed cornbread high glycemic?

Poppy seed cornbread has a glycemic index of 65, which is in the medium GI range. It provides 44.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.