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Popna Classic Chips Calories
Salty, crunchy potato chips
CALORIES
GI
POTASSIUM
FIBER
Popna Classic Chips Nutrition Facts
Selected: 100 g
536
KCAL / 100G
Carbs
52.5g
· 39%
Protein
6.4g
· 5%
Fat
33.8g
· 56%
Fiber
4.2g
Popna Classic Chips Vitamins & Minerals
Vitamins
Vitamin E
4.1mg · 27% DV
B3
3.1mg · 19% DV
B6
0.32mg · 19% DV
B5
0.55mg · 11% DV
Minerals
Potassium ⭐
1100mg · 32% DV
Sodium
620mg · 27% DV
Phosphorus
155mg · 22% DV
Magnesium
55mg · 13% DV
Popna Classic Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popna Classic Chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popna Classic Chips Contain Allergens?
No known major allergens
Which Diets Is Popna Classic Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popna Classic Chips Fat Profile
SATURATED
3.3g
MONOUNSATURATED
16.5g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Popna Classic Chips
Popna Classic Chips — Frequently Asked Questions
How many calories are in Popna Classic Chips?
Popna Classic Chips provide 536 calories per 100 g. They are an energy-dense snack.
How much protein is in Popna Classic Chips?
Popna Classic Chips contain 6.4 g of protein per 100 g. Their protein content is lower than their carbohydrate and fat content.
Do Popna Classic Chips contain carbohydrates?
Yes. Popna Classic Chips contain 52.5 g of carbohydrates per 100 g, making them relatively high in carbohydrates.
Are Popna Classic Chips high in fat?
Yes. They contain 33.8 g of fat per 100 g, so they are high in fat.
Do Popna Classic Chips have fiber?
Popna Classic Chips provide 4.2 g of fiber per 100 g. They contain fiber, but they are also high in calories, fat, and carbohydrates per 100 g.
What is the glycemic index of Popna Classic Chips?
Popna Classic Chips have a glycemic index of 56. This is considered a medium glycemic index value.
Can you eat Popna Classic Chips on a diet?
They can fit into a diet when the amount is planned, but they contain 536 calories and 33.8 g of fat per 100 g. Portion awareness is especially relevant for calorie-controlled eating plans.
Are Popna Classic Chips vegan?
Based on the provided diet compatibility information, Popna Classic Chips are suitable for vegan diets. They are also compatible with vegetarian, omnivore, and flexitarian diets.
Are Popna Classic Chips gluten-free?
Based on the provided information, Popna Classic Chips are suitable for gluten-free diets. People with celiac disease or gluten sensitivity should still check the current package for ingredient and cross-contact information.
Are Popna Classic Chips ultra-processed?
Yes. Popna Classic Chips are classified as ultra-processed, which describes their processing level independently from their listed nutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.