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🌿High Fiber

Popcorn with sunflower oil Calories

Contains fiber, energy-dense snack

CALORIES

535kcal

55medium

POTASSIUM

274mg

FIBER

9.8g

Popcorn with sunflower oil Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57.2g

· 43%

Protein

7.3g

· 6%

Fat

30.1g

· 51%

Fiber

9.8g

Popcorn with sunflower oil Vitamins & Minerals

Vitamins

Vitamin E

6.2mg · 41% DV

0.2mg · 17% DV

Biotin

5µg · 17% DV

2.3mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

256mg · 37% DV

Magnesium

106mg · 25% DV

Zinc

2mg · 18% DV

Popcorn with sunflower oil Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Popcorn with sunflower oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Popcorn with sunflower oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Popcorn with sunflower oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Popcorn with sunflower oil Fat Profile

SATURATED

3.5g

MONOUNSATURATED

9.1g

POLYUNSATURATED

14.4g

⚖️

Omega 6:3 ratio 173.8:1

Above the ideal 4:1 (173.8:1).

Foods Similar to Popcorn with sunflower oil

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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130 kcal

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Rigatoni with tomato sauce

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Popcorn with sunflower oil — Frequently Asked Questions

How many calories are in popcorn with sunflower oil?

Popcorn with sunflower oil contains 535 calories per 100 g. A 100 g serving provides 30.1 g of fat, 57.2 g of carbohydrates, and 7.3 g of protein.

Is popcorn with sunflower oil vegan and gluten-free?

Yes, popcorn with sunflower oil is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.