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Low-oil popcorn Calories
Low-oil popcorn
CALORIES
GI
POTASSIUM
FIBER
Low-oil popcorn Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
70.5g
· 74%
Protein
12.5g
· 13%
Fat
5.5g
· 13%
Fiber
13g
Low-oil popcorn Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
B2
0.1mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
110mg · 26% DV
Zinc
2mg · 18% DV
Low-oil popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Low-oil popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-oil popcorn Contain Allergens?
No known major allergens
Which Diets Is Low-oil popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Low-oil popcorn Fat Profile
SATURATED
1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
Foods Similar to Low-oil popcorn
Low-oil popcorn — Frequently Asked Questions
How many calories are in low-oil popcorn?
Low-oil popcorn provides 385 calories per 100 g. The same amount contains 12.5 g protein, 70.5 g carbohydrates, 5.5 g fat, and 13 g fiber.
Is low-oil popcorn suitable for a gluten-free or vegan diet?
Low-oil popcorn is compatible with gluten-free and vegan diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 72, so portion awareness may be helpful for people monitoring carbohydrate intake or glycemic response.
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Nutrition data compiled from USDA FoodData Central and scientific sources.