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Popcorn Calories
Whole grain, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Popcorn Nutrition Facts
Selected: 100 g
387
KCAL / 100G
Carbs
77.8g
· 77%
Protein
12.9g
· 13%
Fat
4.5g
· 10%
Fiber
14.5g
Popcorn Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.3mg · 14% DV
Biotin
4.2µg · 14% DV
B6
0.2mg · 12% DV
Minerals
Phosphorus
358mg · 51% DV
Manganese
1mg · 43% DV
Selenium
20.7µg · 38% DV
Magnesium
144mg · 34% DV
Popcorn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Popcorn Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Popcorn Contain Allergens?
No known major allergens
Which Diets Is Popcorn Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Popcorn Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Popcorn
Popcorn — Frequently Asked Questions
How many calories are in popcorn?
Popcorn contains 387 calories per 100 grams. The total calories depend on the portion consumed.
Is popcorn a good source of protein?
Popcorn provides 12.9 grams of protein per 100 grams. It is a grain-based food that contributes protein to the diet.
Is popcorn high in carbohydrates?
Popcorn contains 77.8 grams of carbohydrates per 100 grams. It is therefore a carbohydrate-rich grain food.
Is popcorn high in fiber?
Yes, popcorn provides 14.5 grams of fiber per 100 grams. Its fiber content may contribute to a more filling meal or snack.
What is the glycemic index of popcorn?
Popcorn has a glycemic index of 55. This falls within the medium glycemic-index range.
Can you eat popcorn on a diet?
Popcorn contains 387 calories per 100 grams and is high in carbohydrates. Whether it fits a diet depends on portion size and the overall eating plan.
Is popcorn gluten-free?
Yes, popcorn is compatible with a gluten-free diet. It also fits vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Is popcorn vegan?
Yes, popcorn is suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian dietary patterns.
Is popcorn high in fat?
Popcorn contains 4.5 grams of fat per 100 grams. Its carbohydrate and fiber contents are substantially higher than its fat content.
Is popcorn a processed food?
Popcorn is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.