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Pomelo Calories
Vitamin C and fiber-rich, low-calorie citrus fruit
CALORIES
GI
POTASSIUM
FIBER
Pomelo Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.6g
· 92%
Protein
0.8g
· 8%
Fat
0g
· 0%
Fiber
1g
Pomelo Vitamins & Minerals
Vitamins
Vitamin C
61mg · 68% DV
Folate
30µg · 8% DV
B5
0.19mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
216mg · 6% DV
Phosphorus
17mg · 2% DV
Magnesium
6mg · 1% DV
Iodine
1µg · 1% DV
Pomelo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomelo Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomelo Contain Allergens?
No known major allergens
Which Diets Is Pomelo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomelo Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomelo
Pomelo — Frequently Asked Questions
How many calories are in pomelo?
Pomelo contains 38 calories per 100 g. It is very low in fat, with 0.04 g of fat per 100 g.
Is pomelo suitable for a vegan or gluten-free diet?
Yes, pomelo is compatible with vegan and gluten-free diets. It is an unprocessed fruit and is also suitable for vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.