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Pomegranate with sumac Calories
Rich in antioxidants, high in vitamin C, refreshing tangy flavor
CALORIES
GI
POTASSIUM
FIBER
Pomegranate with sumac Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
16.5g
· 88%
Protein
1.2g
· 6%
Fat
0.5g
· 6%
Fiber
3.5g
Pomegranate with sumac Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
13mg · 14% DV
Folate
38µg · 10% DV
B5
0.4mg · 8% DV
Minerals
Potassium ⭐
240mg · 7% DV
Phosphorus
36mg · 5% DV
Magnesium
12mg · 3% DV
Calcium
12mg · 1% DV
Pomegranate with sumac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate with sumac Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate with sumac Contain Allergens?
No known major allergens
Which Diets Is Pomegranate with sumac Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate with sumac Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pomegranate with sumac
Pomegranate with sumac — Frequently Asked Questions
How many calories are in pomegranate with sumac?
Pomegranate with sumac contains 70 calories per 100 g. It provides 16.5 g of carbohydrates, 1.2 g of protein, and 0.5 g of fat per 100 g.
Is pomegranate with sumac low glycemic?
Yes, pomegranate with sumac has a glycemic index of 35, which is considered low. It also provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.