1 tablespoon (medium) of Pomegranate vinegar (15 g) has 3 calories. That works out to 20 calories per 100 g. It contains 0.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Pomegranate vinegar Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.5g

· 2% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Pomegranate vinegar Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin C

0.5mg · 1% DV

Minerals

Calcium

7mg · 1% DV

Phosphorus

4mg · 1% DV

Iron

0mg · 0% DV

Magnesium

2mg · 0% DV

How Nutritious Is Pomegranate vinegar?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pomegranate vinegar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pomegranate vinegar

To burn the 20 calories in 100 g:

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pomegranate vinegar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate vinegar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate vinegar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate vinegar Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Pomegranate vinegar

🍶vs🌰

Pomegranate vinegar vs Cinnamon227 kcal fewer per 100 g

→🍶vs🌿

Pomegranate vinegar vs Sumac80 kcal fewer per 100 g

→🍶vs🌶️

Pomegranate vinegar vs Black Pepper235 kcal fewer per 100 g

→🍶vs🧂

Pomegranate vinegar vs Spice Mix300 kcal fewer per 100 g

→

Foods Similar to Pomegranate vinegar

🌰

Cinnamon

247 kcal

🌿

Sumac

100 kcal

🌶️

Black Pepper

255 kcal

🧂

Spice Mix

320 kcal

🌱

Vanilla Extract

288 kcal

🌱

Mustard

66 kcal

🌿

Oregano

265 kcal

🌶️

Red pepper flakes

282 kcal

Frequently Asked Questions About Pomegranate vinegar

How many calories are in pomegranate vinegar?

Pomegranate vinegar contains 20 calories per 100 g. It has 0 g of fat, 4.5 g of carbohydrates, and 0.1 g of protein per 100 g.

Is pomegranate vinegar low glycemic?

Yes. Pomegranate vinegar has a glycemic index of 5, which is low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean diets.

Have another question about Pomegranate vinegar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026