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Pomegranate vinegar Calories
Pomegranate vinegar
CALORIES
GI
POTASSIUM
FIBER
Pomegranate vinegar Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
4.5g
· 98%
Protein
0.1g
· 2%
Fat
0g
· 0%
Fiber
0g
Pomegranate vinegar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin C
0.5mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Phosphorus
4mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Pomegranate vinegar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate vinegar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate vinegar Contain Allergens?
No known major allergens
Which Diets Is Pomegranate vinegar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pomegranate vinegar Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Pomegranate vinegar
Pomegranate vinegar — Frequently Asked Questions
How many calories are in pomegranate vinegar?
Pomegranate vinegar contains 20 calories per 100 g. It has 0 g of fat, 4.5 g of carbohydrates, and 0.1 g of protein per 100 g.
Is pomegranate vinegar low glycemic?
Yes. Pomegranate vinegar has a glycemic index of 5, which is low. It is also compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.