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Pomegranate mix Calories

Mix of pomegranate and other fruits or juices

CALORIES

60kcal

50medium

POTASSIUM

180mg

FIBER

1.2g

Pomegranate mix Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

14.5g

· 93%

Protein

0.6g

· 4%

Fat

0.2g

· 3%

Fiber

1.2g

Pomegranate mix Vitamins & Minerals

Vitamins

Vitamin K

17µg · 14% DV

Vitamin C

8mg · 9% DV

0.4mg · 8% DV

Folate

24µg · 6% DV

Minerals

Potassium ⭐

180mg · 5% DV

Phosphorus

20mg · 3% DV

Magnesium

8mg · 2% DV

Calcium

10mg · 1% DV

Pomegranate mix Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pomegranate mix Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pomegranate mix Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pomegranate mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pomegranate mix Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pomegranate mix

🍓

Strawberry

32 kcal

🥑

Avocado

160 kcal

🍑

Peach

39 kcal

🍇

Dried Raisins

299 kcal

🍎

Apple

52 kcal

🍇

Grapes

69 kcal

🍉

Watermelon

30 kcal

🍍

Pineapple

50 kcal

Pomegranate mix — Frequently Asked Questions

How many calories are in pomegranate mix?

Pomegranate mix provides 60 calories per 100 g. The same serving contains 14.5 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.

Is pomegranate mix suitable for a vegan and gluten-free diet?

Yes, pomegranate mix is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.