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Pomegranate Lemon Vinaigrette Calories
Olive-oil-based sweet-tart salad dressing
CALORIES
GI
POTASSIUM
FIBER
Pomegranate Lemon Vinaigrette Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
10.1g
· 7%
Protein
0.4g
· 0%
Fat
59.7g
· 93%
Fiber
0.7g
Pomegranate Lemon Vinaigrette Vitamins & Minerals
Vitamins
Vitamin E
8.7mg · 58% DV
Vitamin K
38µg · 32% DV
Vitamin C
7.5mg · 8% DV
B1
0.02mg · 2% DV
Minerals
Sodium
65mg · 3% DV
Potassium ⭐
105mg · 3% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Pomegranate Lemon Vinaigrette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pomegranate Lemon Vinaigrette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pomegranate Lemon Vinaigrette Contain Allergens?
No known major allergens
Which Diets Is Pomegranate Lemon Vinaigrette Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pomegranate Lemon Vinaigrette Fat Profile
SATURATED
8.4g
MONOUNSATURATED
43.4g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Pomegranate Lemon Vinaigrette
Pomegranate Lemon Vinaigrette — Frequently Asked Questions
How many calories are in pomegranate lemon vinaigrette?
Pomegranate lemon vinaigrette contains 570 calories per 100 g. Most of its calories come from fat.
How much fat does pomegranate lemon vinaigrette contain?
Pomegranate lemon vinaigrette provides 59.7 g of fat per 100 g. Portion size can therefore have a substantial effect on calorie intake.
How many carbs are in pomegranate lemon vinaigrette?
This vinaigrette contains 10.1 g of carbohydrates per 100 g. It also provides 0.7 g of fiber per 100 g.
Is pomegranate lemon vinaigrette a good source of protein?
No, it is not a significant protein source. It contains 0.4 g of protein per 100 g.
Is pomegranate lemon vinaigrette keto-friendly?
Yes, pomegranate lemon vinaigrette is listed as compatible with a keto diet. However, it contains 10.1 g of carbohydrates per 100 g, so the amount used still matters.
What is the glycemic index of pomegranate lemon vinaigrette?
Pomegranate lemon vinaigrette has a glycemic index of 35. This is considered a low GI value.
Is pomegranate lemon vinaigrette vegan?
Yes, it is compatible with vegan eating. It is also listed as suitable for vegetarian, pescatarian, and flexitarian diets.
Is pomegranate lemon vinaigrette gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also suitable for Mediterranean and Paleo eating patterns.
Is pomegranate lemon vinaigrette healthy?
It has a low glycemic index, but it is calorie-dense, with 570 calories and 59.7 g of fat per 100 g. The amount used is important when fitting it into an overall eating plan.
Is pomegranate lemon vinaigrette processed?
Yes, pomegranate lemon vinaigrette is classified as a processed food. Consider this alongside its calorie and fat content when choosing how often and how much to use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.