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Poached pear Calories
Soft cooked pear with fiber and gentle sweetness
CALORIES
GI
POTASSIUM
FIBER
Poached pear Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3g
Poached pear Vitamins & Minerals
Vitamins
Vitamin C
2.5mg · 3% DV
Vitamin K
3.8µg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
115mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
8mg · 1% DV
Poached pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Poached pear Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Poached pear Contain Allergens?
No known major allergens
Which Diets Is Poached pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Poached pear Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Poached pear
Poached pear — Frequently Asked Questions
How many calories are in poached pear?
Poached pear contains 58 calories per 100 g. It provides 15.2 g of carbohydrates, 0.4 g of protein, and 0.1 g of fat per 100 g.
Is poached pear low glycemic?
Poached pear has a glycemic index of 38, which falls in the low-GI range. It also provides 3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.