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Pluot Calories
Plum-apricot hybrid fruit with vitamin C and fiber.
CALORIES
GI
POTASSIUM
FIBER
Pluot Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
13.9g
· 90%
Protein
0.8g
· 5%
Fat
0.3g
· 5%
Fiber
2g
Pluot Vitamins & Minerals
Vitamins
Vitamin C
5.5mg · 6% DV
Vitamin K
6.4µg · 5% DV
B3
0.6mg · 4% DV
Vitamin A
28µg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Pluot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pluot Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pluot Contain Allergens?
No known major allergens
Which Diets Is Pluot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pluot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Pluot
Pluot — Frequently Asked Questions
How many calories are in a pluot?
A pluot contains 57 calories per 100 g. The same serving provides 13.9 g of carbohydrates, 0.8 g of protein, and 0.3 g of fat.
Are pluots low glycemic?
Pluots have a glycemic index of 39, which falls within the low-GI range. They provide 13.9 g of carbohydrates and 2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.