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Plum and raisin compote Calories
Sweet, traditional compote, summer drink
CALORIES
GI
POTASSIUM
FIBER
Plum and raisin compote Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
21g
· 96%
Protein
0.7g
· 3%
Fat
0.1g
· 1%
Fiber
1.6g
Plum and raisin compote Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Vitamin C
2.5mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
210mg · 6% DV
Phosphorus
18mg · 3% DV
Calcium
17mg · 2% DV
Magnesium
8mg · 2% DV
Plum and raisin compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum and raisin compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum and raisin compote Contain Allergens?
No known major allergens
Which Diets Is Plum and raisin compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum and raisin compote Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum and raisin compote
Plum and raisin compote — Frequently Asked Questions
How many calories and carbs are in plum and raisin compote?
Per 100g, plum and raisin compote contains 85 calories and 21g of carbohydrates. It also provides 0.7g protein and 0.1g fat.
Is plum and raisin compote suitable for vegan and gluten-free diets?
Yes. Based on the provided data, it is suitable for vegan and gluten-free diets, and it also fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.