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Plum, Peach and Kiwi Salad Calories
Vitamin C and fiber-rich fruit salad
CALORIES
GI
POTASSIUM
FIBER
Plum, Peach and Kiwi Salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
12.7g
· 88%
Protein
0.8g
· 6%
Fat
0.4g
· 6%
Fiber
2.2g
Plum, Peach and Kiwi Salad Vitamins & Minerals
Vitamins
Vitamin C
31mg · 34% DV
Vitamin K
14µg · 12% DV
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
205mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
16mg · 2% DV
Plum, Peach and Kiwi Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum, Peach and Kiwi Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum, Peach and Kiwi Salad Contain Allergens?
No known major allergens
Which Diets Is Plum, Peach and Kiwi Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum, Peach and Kiwi Salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Plum, Peach and Kiwi Salad
Plum, Peach and Kiwi Salad — Frequently Asked Questions
How many calories are in plum, peach and kiwi salad?
It contains 52 calories per 100g. That makes it a relatively light fruit-based option.
How much protein does plum, peach and kiwi salad have?
There are 0.8g of protein per 100g. Protein is present, but it is not a high-protein food.
Is plum, peach and kiwi salad high in carbs?
It provides 12.7g of carbohydrates per 100g. Among its macros, carbohydrates are the most prominent.
Does plum, peach and kiwi salad contain fat?
Yes, but only a small amount. It has 0.4g of fat per 100g.
Is plum, peach and kiwi salad a good source of fiber?
It contains 2.2g of fiber per 100g. The fiber content can help make it a more balanced fruit choice.
What is the glycemic index of plum, peach and kiwi salad?
Its glycemic index is 45. This places it in a relatively lower GI range.
Is plum, peach and kiwi salad good for weight management?
With 52 calories per 100g, it can fit into calorie-conscious eating when portion size is considered. Its 2.2g of fiber per 100g may also support fullness.
Which diets is plum, peach and kiwi salad suitable for?
It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. This makes it versatile across many eating patterns.
Is plum, peach and kiwi salad processed food?
It is classified as minimally processed. That generally means it stays close to its original fruit form.
Is plum, peach and kiwi salad gluten-free?
Yes, it is suitable for a gluten-free diet. Gluten-free is explicitly listed in its diet compatibility.
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Nutrition data compiled from USDA FoodData Central and scientific sources.