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Plum kavurma Calories
Traditional meat sauté with tart plums
CALORIES
GI
POTASSIUM
FIBER
Plum kavurma Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
5.1g
· 11%
Protein
18.2g
· 38%
Fat
11.2g
· 51%
Fiber
1.1g
Plum kavurma Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
5.4mg · 34% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
176mg · 25% DV
Sodium
285mg · 12% DV
Plum kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum kavurma Contain Allergens?
No known major allergens
Which Diets Is Plum kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plum kavurma Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Plum kavurma
Plum kavurma — Frequently Asked Questions
How many calories are in plum kavurma?
Plum kavurma contains 190 calories per 100 grams. The total calories will increase or decrease with portion size.
Is plum kavurma high in protein?
Yes, it provides 18.2 grams of protein per 100 grams. That makes it a relatively protein-rich meat dish.
Does plum kavurma contain carbohydrates?
Yes, it has 5.1 grams of carbohydrates per 100 grams. Even though it is a meat dish, it is not zero-carb.
Is plum kavurma keto-friendly?
Yes, the provided diet compatibility lists plum kavurma as suitable for keto. It still contains 5.1 grams of carbs per 100 grams, so portion size matters.
Can you eat plum kavurma on a carnivore diet?
According to the provided compatibility data, it fits a carnivore diet. Keep in mind it still contains 5.1 grams of carbohydrates per 100 grams.
Is plum kavurma gluten-free?
Yes, the provided diet compatibility marks it as gluten-free. It is listed as suitable for a Gluten-Free diet.
What is the glycemic index of plum kavurma?
The glycemic index of plum kavurma is 32. That places it in the low-GI range.
Is plum kavurma filling?
It may be satisfying because it contains 18.2 grams of protein and 11.2 grams of fat per 100 grams. It also provides 1.1 grams of fiber.
Is plum kavurma considered minimally processed?
Yes, its processing level is listed as minimally processed. That means it is closer to a simple prepared food than a highly processed product.
Is plum kavurma suitable for Mediterranean or Paleo diets?
Yes, the provided compatibility data lists it as suitable for both Mediterranean and Paleo diets. It is also compatible with omnivore, ketovore, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.