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Frozen Plum Calories
Source of vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Frozen Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Frozen Plum Vitamins & Minerals
Vitamins
Vitamin C
9.5mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.42mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Frozen Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Frozen Plum Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Frozen Plum Contain Allergens?
No known major allergens
Which Diets Is Frozen Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Frozen Plum Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Frozen Plum
Frozen Plum — Frequently Asked Questions
How many calories are in frozen plums?
Frozen plums provide 46 calories per 100 g. A 100 g serving also contains 11.2 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Are frozen plums suitable for a vegan or gluten-free diet?
Yes, frozen plums are compatible with vegan and gluten-free diets. They also fit vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.