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Plum crispbread Calories
Fiber-rich crispbread with plum
CALORIES
GI
POTASSIUM
FIBER
Plum crispbread Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
72g
· 82%
Protein
8.5g
· 10%
Fat
3.2g
· 8%
Fiber
9.5g
Plum crispbread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.4mg · 15% DV
Biotin
4µg · 13% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
480mg · 21% DV
Plum crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Plum crispbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum crispbread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Plum crispbread
Plum crispbread — Frequently Asked Questions
How many calories are in plum crispbread?
Plum crispbread contains 365 calories per 100 g. It also provides 72 g of carbohydrates, 8.5 g of protein, and 3.2 g of fat.
Is plum crispbread suitable for a vegan diet?
Yes, plum crispbread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.