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Plum compote with honey Calories
Fruit-based, fiber-containing, sweetened with honey
CALORIES
GI
POTASSIUM
FIBER
Plum compote with honey Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
20.1g
· 96%
Protein
0.4g
· 2%
Fat
0.2g
· 2%
Fiber
1.6g
Plum compote with honey Vitamins & Minerals
Vitamins
Vitamin C
3.5mg · 4% DV
Vitamin K
4.5µg · 4% DV
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
7mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
8mg · 1% DV
Plum compote with honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum compote with honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum compote with honey Contain Allergens?
No known major allergens
Which Diets Is Plum compote with honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum compote with honey Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum compote with honey
Plum compote with honey — Frequently Asked Questions
How many calories are in plum compote with honey?
Plum compote with honey contains 78 calories per 100 g. The same serving provides 20.1 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is plum compote with honey suitable for a gluten-free diet?
Yes, plum compote with honey is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.