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Plum blackberry compote Calories
Homemade fruit compote with fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Plum blackberry compote Nutrition Facts
Selected: 100 g
51
KCAL / 100G
Carbs
12.6g
· 90%
Protein
0.7g
· 5%
Fat
0.3g
· 5%
Fiber
2.5g
Plum blackberry compote Vitamins & Minerals
Vitamins
Vitamin K
12.1µg · 10% DV
Vitamin C
5.2mg · 6% DV
Vitamin E
0.55mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
176mg · 5% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
Calcium
19mg · 2% DV
Plum blackberry compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum blackberry compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum blackberry compote Contain Allergens?
No known major allergens
Which Diets Is Plum blackberry compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum blackberry compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plum blackberry compote
Plum blackberry compote — Frequently Asked Questions
How many calories are in plum blackberry compote?
Plum blackberry compote has 51 calories per 100 grams. That makes it a relatively light fruit-based option.
How many carbs does plum blackberry compote contain?
It provides 12.6 grams of carbohydrates per 100 grams. The total carbs will increase with larger portions.
Is plum blackberry compote high in protein?
No, it is not a high-protein food. It contains 0.7 grams of protein per 100 grams.
Does plum blackberry compote contain fat?
Yes, but only a very small amount. It has 0.3 grams of fat per 100 grams.
Is plum blackberry compote a source of fiber?
Yes, it contains 2.5 grams of fiber per 100 grams. Fiber may help support fullness.
Is the glycemic index of plum blackberry compote high?
No, its glycemic index is 40. This is generally considered a low GI value.
Is plum blackberry compote good for a diet?
With 51 calories per 100 grams, it can fit into a calorie-conscious diet depending on portion size. Its fiber content may also help with satiety.
What diets is plum blackberry compote suitable for?
It is compatible with vegan, vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, paleo, and sattvik diets. This makes it suitable for many eating patterns.
Is plum blackberry compote gluten-free?
Yes, it is listed as gluten-free. It fits a gluten-free diet based on the provided compatibility data.
Is plum blackberry compote processed food?
It is classified as minimally processed. That means it is not considered an ultra-processed food based on the provided data.
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Nutrition data compiled from USDA FoodData Central and scientific sources.