🍉
Plum and watermelon salad Calories
Hydrating, refreshing fruit salad
CALORIES
GI
POTASSIUM
FIBER
Plum and watermelon salad Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.6g
· 89%
Protein
0.7g
· 7%
Fat
0.2g
· 4%
Fiber
1g
Plum and watermelon salad Vitamins & Minerals
Vitamins
Vitamin C
8.5mg · 9% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin A
29µg · 3% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
9mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
8mg · 1% DV
Plum and watermelon salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plum and watermelon salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plum and watermelon salad Contain Allergens?
No known major allergens
Which Diets Is Plum and watermelon salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plum and watermelon salad Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Plum and watermelon salad
Plum and watermelon salad — Frequently Asked Questions
How many calories are in plum and watermelon salad?
Plum and watermelon salad contains 39 calories per 100 g. The same amount provides 9.6 g of carbohydrates, 0.7 g of protein, and 0.2 g of fat.
Is plum and watermelon salad low glycemic?
Plum and watermelon salad has a glycemic index of 45. This falls within the low glycemic index range.
Have another question about Plum and watermelon salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.