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Planted Pulled Beef Calories
Plant-based beef alternative, high protein
CALORIES
GI
POTASSIUM
FIBER
Planted Pulled Beef Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
4g
· 9%
Protein
24g
· 55%
Fat
7g
· 36%
Fiber
3g
Planted Pulled Beef Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
Biotin
4µg · 13% DV
B6
0.2mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
520mg · 23% DV
Iron
4mg · 22% DV
Planted Pulled Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Planted Pulled Beef Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Planted Pulled Beef Contain Allergens?
Contains these allergens:
Which Diets Is Planted Pulled Beef Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Planted Pulled Beef Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Planted Pulled Beef
Planted Pulled Beef — Frequently Asked Questions
How many calories and how much protein are in Planted Pulled Beef?
Per 100 g, it provides 180 calories and 24 g of protein. It also contains 4 g carbs, 7 g fat, and 3 g fiber.
Is Planted Pulled Beef vegan, and does it contain any allergens?
Yes, it is suitable for vegan, vegetarian, flexitarian, and Mediterranean diets. It contains soy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.