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Plantain, cooked without oil Calories
Starchy fruit cooked without added oil; good source of potassium and vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Plantain, cooked without oil Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
31.9g
· 94%
Protein
1.3g
· 4%
Fat
0.3g
· 2%
Fiber
2.3g
Plantain, cooked without oil Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
10.5mg · 12% DV
Vitamin A
56µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
499mg · 15% DV
Magnesium
37mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Plantain, cooked without oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain, cooked without oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain, cooked without oil Contain Allergens?
No known major allergens
Which Diets Is Plantain, cooked without oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantain, cooked without oil Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantain, cooked without oil
Plantain, cooked without oil — Frequently Asked Questions
How many calories are in cooked plantain without oil?
Cooked plantain without oil provides 122 calories per 100 g. It contains 31.9 g of carbohydrates, 1.3 g of protein, and 0.3 g of fat per 100 g.
What is the glycemic index of cooked plantain without oil, and does it fit a healthy diet?
Cooked plantain without oil has a glycemic index of 48. It is compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.