🍌
Plantain Calories
Source of potassium and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plantain Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
31.9g
· 94%
Protein
1.3g
· 4%
Fat
0.4g
· 2%
Fiber
2.3g
Plantain Vitamins & Minerals
Vitamins
Vitamin C
18.4mg · 20% DV
B6
0.3mg · 18% DV
Vitamin A
56µg · 6% DV
Folate
22µg · 6% DV
Minerals
Potassium ⭐
499mg · 15% DV
Magnesium
37mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Plantain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain Contain Allergens?
No known major allergens
Which Diets Is Plantain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantain Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plantain
Plantain — Frequently Asked Questions
How many calories are in plantain?
Plantain contains 122 calories per 100 grams. The calorie total changes with the portion size you eat.
How many carbs are in plantain?
Plantain provides 31.9 grams of carbohydrates per 100 grams. Portion size matters for people tracking carbohydrate intake.
Is plantain high in protein?
Plantain contains 1.3 grams of protein per 100 grams. It is not considered a substantial protein source on its own.
Does plantain contain fiber?
Yes, plantain provides 2.3 grams of fiber per 100 grams. Its fiber content can be considered as part of a filling, balanced meal.
Is plantain high in fat?
No, plantain is low in fat, with 0.4 grams per 100 grams. Most of its calories come from carbohydrates rather than fat.
What is the glycemic index of plantain?
Plantain has a glycemic index of 52. Since it contains 31.9 grams of carbs per 100 grams, serving size is still relevant for blood sugar management.
Can you eat plantain on a diet?
Plantain can fit into a diet when portions are aligned with your goals. It contains 122 calories and 31.9 grams of carbohydrates per 100 grams.
Is plantain gluten-free?
Yes, plantain is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, paleo, Mediterranean, pescatarian, and flexitarian eating patterns.
Is plantain a processed food?
No, plantain is an unprocessed food in the fruit category. It can be included as a whole-food option.
Is plantain filling?
Plantain provides 2.3 grams of fiber and 31.9 grams of carbohydrates per 100 grams. How filling it feels also depends on the serving size and what you eat with it.
Have another question about Plantain?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.