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Plantain Calories
Starchy tropical banana, typically cooked before eating
CALORIES
GI
POTASSIUM
FIBER
Plantain Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
31.9g
· 94%
Protein
1.3g
· 4%
Fat
0.4g
· 2%
Fiber
2.3g
Plantain Vitamins & Minerals
Vitamins
Vitamin C
18.4mg · 20% DV
B6
0.3mg · 18% DV
Vitamin A
112µg · 12% DV
B2
0.08mg · 6% DV
Minerals
Potassium ⭐
499mg · 15% DV
Magnesium
37mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
34mg · 5% DV
Plantain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plantain Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plantain Contain Allergens?
No known major allergens
Which Diets Is Plantain Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plantain Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Plantain
Plantain — Frequently Asked Questions
How many calories are in plantain?
Plantain provides 122 calories per 100 g. The same serving contains 31.9 g of carbohydrates, 1.3 g of protein, and 0.4 g of fat.
Is plantain suitable for a gluten-free or vegan diet?
Yes, plantain is compatible with gluten-free and vegan diets. It is also listed as suitable for vegetarian, paleo, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.