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Plain unsweetened tea Calories
Zero calories, antioxidant source, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Plain unsweetened tea Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Plain unsweetened tea Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Calcium
3mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Plain unsweetened tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain unsweetened tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain unsweetened tea Contain Allergens?
No known major allergens
Which Diets Is Plain unsweetened tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain unsweetened tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plain unsweetened tea
Plain unsweetened tea — Frequently Asked Questions
Does plain unsweetened tea dehydrate you, or does it count toward fluids?
Tea does contribute to daily fluid intake, so it is not simply dehydrating. Very strong tea or large amounts may still cause dryness or stomach discomfort in some people.
Can drinking plain tea on an empty stomach cause discomfort?
Yes, some people feel nausea, acidity, or stomach irritation when they drink tea without food. If you are sensitive, having it with or after a meal is often easier to tolerate.
Can the caffeine in plain unsweetened tea affect sleep?
Yes, especially later in the day, caffeine may make it harder to fall asleep or reduce sleep quality. People who are caffeine-sensitive often do better by limiting it in the evening.
Is stronger-brewed tea automatically healthier?
No. A longer or stronger brew can intensify flavor, but it can also make tea more bitter and harder on the stomach for some people.
Does tea reduce iron absorption?
It can, particularly for non-heme iron from plant foods. People with low iron status may prefer to drink tea between meals rather than with iron-rich meals.
Is plain tea a good pre-workout drink?
For some people, yes, because it can provide a mild caffeine boost. But if it causes jitters, reflux, or frequent urination, it may be better not to have it too close to training.
Is plain unsweetened tea a good post-workout choice?
It can be part of your fluids, but it is not a complete recovery drink on its own. After exercise, pairing it with food that provides protein and, when needed, carbohydrates is more useful.
What foods pair well with plain unsweetened tea?
It goes well with breakfast foods, whole grains, eggs, cheese, and light snacks. If the meal is rich in iron, timing tea separately may be smarter for better absorption.
How should brewed plain tea be stored?
Once brewed, it can be cooled and kept in the refrigerator. It is usually best fresh, because the flavor becomes flatter and sometimes more bitter over time.
Does unsweetened tea help with weight loss?
It is not a magic fat-burning drink by itself. But replacing sugary beverages with unsweetened tea can make it easier to keep overall energy intake lower.
Have another question about Plain unsweetened tea?
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Nutrition data compiled from USDA FoodData Central and scientific sources.