Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →☕
Very low calorie, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
B1
0.01mg · 1% DV
B3
0.19mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
You can, but the grounds may cause a gritty mouthfeel, nausea, or stomach discomfort in some people. Leaving the last sip in the cup is often more comfortable.
Caffeine, naturally occurring coffee acids, and suspended grounds can trigger heartburn, reflux, or irritation in sensitive people. Drinking it on an empty stomach may make these effects more noticeable.
Yes. Regularly drinking large amounts of unfiltered coffee may raise LDL cholesterol because it contains diterpenes called cafestol and kahweol. People managing high cholesterol may prefer paper-filtered coffee more often.
Water that is too hot, overly fine grounds, and long brewing times tend to increase bitterness. Use a coarser grind, shorten the brew, and let boiling water cool briefly before pouring.
It tastes best soon after brewing. Leaving it at room temperature for a long time dulls its aroma; for cold coffee, keep it covered in the refrigerator instead.
It can be reheated, but it often develops a flatter, harsher taste. Brewing only the amount you plan to drink usually gives the best flavor.
For people accustomed to caffeine, coffee before exercise may support alertness and perceived effort. Anyone prone to jitters, palpitations, or digestive upset should test a small amount first.
Yes. Caffeine can remain active for hours, although sensitivity varies widely. If coffee interferes with sleep, having it earlier in the day is a practical approach.
In moderate amounts, coffee does not usually cause meaningful dehydration and can contribute to daily fluid intake. It should not completely replace water, however.
No. Eating the grounds is not necessary for antioxidant intake and may be unpleasant for digestion. The brewed coffee itself also contains naturally occurring antioxidant compounds.
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Nutrition data compiled from USDA FoodData Central and scientific sources.