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Plain Tortilla Flatbread Calories

Low-fat, plain tortilla/flatbread, versatile

CALORIES

270kcal

70high

POTASSIUM

110mg

FIBER

2.8g

Plain Tortilla Flatbread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 80%

Protein

8.2g

· 12%

Fat

2.5g

· 8%

Fiber

2.8g

Plain Tortilla Flatbread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.13mg · 10% DV

0.25mg · 5% DV

Minerals

Sodium

570mg · 25% DV

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Plain Tortilla Flatbread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain Tortilla Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain Tortilla Flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain Tortilla Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain Tortilla Flatbread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Plain Tortilla Flatbread

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Plain Tortilla Flatbread — Frequently Asked Questions

How many calories are in plain tortilla flatbread?

Plain tortilla flatbread provides 270 calories per 100 g. It contains 54 g of carbohydrates, 8.2 g of protein, and 2.5 g of fat per 100 g.

Is plain tortilla flatbread high glycemic and does it contain gluten?

Plain tortilla flatbread has a glycemic index of 70. It contains gluten, so it is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.