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Plain Topi Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Plain Topi Cheese Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2.5g
· 4%
Protein
17g
· 25%
Fat
22g
· 71%
Fiber
0g
Plain Topi Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
190µg · 21% DV
B5
0.42mg · 8% DV
Minerals
Calcium
510mg · 51% DV
Phosphorus
340mg · 49% DV
Sodium
720mg · 31% DV
Zinc
3mg · 27% DV
Plain Topi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Topi Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Topi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Plain Topi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Topi Cheese Fat Profile
SATURATED
14.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Topi Cheese
Plain Topi Cheese — Frequently Asked Questions
How many calories are in Plain Topi Cheese?
Plain Topi Cheese provides 280 calories per 100 g.
How much protein does Plain Topi Cheese contain?
Plain Topi Cheese contains 17 g of protein per 100 g.
Is Plain Topi Cheese keto-friendly?
Yes. Plain Topi Cheese is listed as compatible with keto and ketovore diets, with 2.5 g of carbohydrates per 100 g.
Does Plain Topi Cheese have carbohydrates?
Yes. It contains 2.5 g of carbohydrates per 100 g.
Is Plain Topi Cheese high in fat?
Plain Topi Cheese contains 22 g of fat per 100 g. It also provides 17 g of protein and 2.5 g of carbohydrates per 100 g.
What is the glycemic index of Plain Topi Cheese?
Plain Topi Cheese has a glycemic index of 0.
Does Plain Topi Cheese contain fiber?
No. Plain Topi Cheese contains 0 g of fiber per 100 g.
Can vegetarians eat Plain Topi Cheese?
Plain Topi Cheese is listed as compatible with vegetarian diets. It is also compatible with omnivore and pescatarian diets.
Is Plain Topi Cheese gluten-free?
Yes. Plain Topi Cheese is listed as gluten-free.
What allergens are in Plain Topi Cheese?
Plain Topi Cheese contains dairy, which is the listed allergen. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.