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Plain soda with lemon Calories
Refreshing, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Plain soda with lemon Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.7g
· 94%
Protein
0.1g
· 6%
Fat
0g
· 0%
Fiber
0.2g
Plain soda with lemon Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
7mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Plain soda with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain soda with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain soda with lemon Contain Allergens?
No known major allergens
Which Diets Is Plain soda with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain soda with lemon Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plain soda with lemon
Plain soda with lemon — Frequently Asked Questions
Can plain soda with lemon help settle the stomach?
Some people find it refreshing and easier to sip when they feel mildly unsettled. But the carbonation and acidity can also worsen bloating, reflux, or heartburn in sensitive people.
Is plain soda with lemon a good drink after exercise?
It can be a refreshing way to drink fluids after light activity, but it is not a complete recovery drink on its own. After harder training, pair it with water and a meal or snack that provides protein and carbohydrates.
Can it replace plain water during the day?
It can contribute to daily fluid intake, but it does not need to replace water entirely. For most people, plain water should still be the main everyday drink.
Is it okay to drink it on an empty stomach?
Some people tolerate it well, while others notice stomach irritation or extra burping. If you have a sensitive stomach, having it with food is usually the safer option.
Does adding fresh lemon significantly change its nutrition?
A small squeeze of fresh lemon usually changes the flavor more than the overall nutrition. The main difference is taste and drinkability rather than a major nutritional shift.
How long does homemade plain soda with lemon stay good?
It is best consumed soon after making it. Over time it loses carbonation, and the lemon flavor can become duller or slightly harsher.
Is drinking it very cold or with ice a problem?
For most people, no. But very cold fizzy drinks can feel uncomfortable for those who are prone to throat sensitivity, stomach cramps, or bloating.
Can drinking it with meals cause bloating?
Yes, it can in some people because carbonation adds gas to the stomach. Drinking it slowly and in smaller amounts may reduce that effect.
How is plain soda with lemon different from sugary soft drinks?
Plain soda with lemon is usually a simpler, less processed option with a lighter taste. Sugary soft drinks are typically much sweeter and contribute far more sugar and energy.
Who should be careful with plain soda with lemon?
People with reflux, gastritis, frequent bloating, or sensitive tooth enamel may need to limit it. The acidity and carbonation can make symptoms worse in those cases.
Have another question about Plain soda with lemon?
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Nutrition data compiled from USDA FoodData Central and scientific sources.