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Plain rice pilaf Calories
Energy-providing carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Plain rice pilaf Nutrition Facts
Selected: 100 g
164
KCAL / 100G
Carbs
30.8g
· 74%
Protein
3.1g
· 7%
Fat
3.4g
· 19%
Fiber
0.4g
Plain rice pilaf Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.19mg · 4% DV
Biotin
1.1µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
7.5µg · 14% DV
Sodium
180mg · 8% DV
Phosphorus
43mg · 6% DV
Magnesium
12mg · 3% DV
Plain rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Plain rice pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain rice pilaf Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
Foods Similar to Plain rice pilaf
Plain rice pilaf — Frequently Asked Questions
How many calories are in plain rice pilaf?
Plain rice pilaf provides 164 calories per 100 g.
How many carbs are in plain rice pilaf?
Plain rice pilaf contains 30.8 g of carbohydrates per 100 g. It is therefore a carbohydrate-rich grain dish.
Is plain rice pilaf high in protein?
Plain rice pilaf has 3.1 g of protein per 100 g. It contains some protein but is not considered a high-protein food.
How much fat does plain rice pilaf contain?
There are 3.4 g of fat in 100 g of plain rice pilaf. Its fat content is lower than its carbohydrate content.
Is plain rice pilaf a good source of fiber?
Plain rice pilaf provides 0.4 g of fiber per 100 g. This is a low fiber amount.
What is the glycemic index of plain rice pilaf?
Plain rice pilaf has a glycemic index of 60. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Is plain rice pilaf vegan?
Based on the provided diet compatibility, plain rice pilaf is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, and omnivorous eating patterns.
Is plain rice pilaf gluten-free?
Plain rice pilaf is listed as compatible with a gluten-free diet.
Can you eat plain rice pilaf on a Mediterranean diet?
Plain rice pilaf is listed as compatible with a Mediterranean diet.
Is plain rice pilaf processed?
Plain rice pilaf is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.