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Plain popaca Calories
Plain popaca is a traditional baked pastry made with flour, water, yeast, and salt, without any filling.
CALORIES
GI
POTASSIUM
FIBER
Plain popaca Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 80%
Protein
7.5g
· 12%
Fat
2.5g
· 8%
Fiber
2.2g
Plain popaca Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B5
0.3mg · 6% DV
Folate
22µg · 6% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Plain popaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain popaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain popaca Contain Allergens?
Contains these allergens:
Which Diets Is Plain popaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain popaca Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Plain popaca
Plain popaca — Frequently Asked Questions
How many calories are in plain popaca?
Plain popaca provides 260 calories per 100 g. It contains 7.5 g of protein, 52 g of carbohydrates, and 2.5 g of fat per 100 g.
Is plain popaca suitable for a vegetarian diet?
Plain popaca is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.