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Plain Meatballs Calories
Simple meatballs made from ground beef or lamb, lightly seasoned
CALORIES
GI
POTASSIUM
FIBER
Plain Meatballs Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
2.2g
· 4%
Protein
18.5g
· 35%
Fat
14.2g
· 61%
Fiber
0.2g
Plain Meatballs Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
3.8mg · 24% DV
B2
0.22mg · 17% DV
B6
0.28mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Plain Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Meatballs Contain Allergens?
No known major allergens
Which Diets Is Plain Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Meatballs Fat Profile
SATURATED
5.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain Meatballs
Plain Meatballs — Frequently Asked Questions
How many calories and how much protein are in plain meatballs?
Per 100 g, plain meatballs provide 210 calories and 18.5 g of protein. The same amount contains 14.2 g fat and 2.2 g carbohydrates.
Are plain meatballs suitable for keto and gluten-free diets?
Based on the provided data, plain meatballs are compatible with keto and gluten-free diets. They also fit omnivore, paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.