Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →☕️
Plain, unsweetened machine-brewed coffee; low calorie, antioxidant-rich
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B3
0.7mg · 4% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Potassium ⭐
90mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Many people tolerate it well, but in some it can worsen stomach irritation, reflux, or jitteriness. If that happens, having it with or after food is often easier.
For people who tolerate caffeine, it is usually more useful before training because it may improve alertness and perceived energy. Drinking it late in the day can interfere with sleep, which matters for recovery.
Coffee can have a mild diuretic effect, but regular drinkers usually do not become dehydrated from normal intake. It still should not replace water entirely, especially if you drink several cups a day.
Its acidity, caffeine content, and brewing strength can irritate sensitive stomachs. A milder roast profile, less aggressive brewing, and avoiding excessive intake may help.
Yes, coffee can reduce the absorption of non-heme iron, the form found in many plant foods. It is often better not to drink it right alongside an iron-focused meal.
The effect varies a lot by person, but caffeine can remain stimulating for hours. If you struggle with falling asleep, moving coffee earlier in the day is a practical step.
Stale coffee smells flatter and tastes dull, papery, or lifeless compared with fresh coffee. Ground coffee loses aroma faster because more surface area is exposed to air.
Keep it in an airtight container away from heat, light, moisture, and strong odors. A cool, dry cupboard is usually better than a frequently opened fridge.
Bitterness often comes from over-extraction, very hot water, too-fine grinding, or brewing for too long. Adjusting grind size and brew time usually makes the cup smoother.
People sensitive to caffeine, those with reflux or gastritis, some people with heart rhythm issues, and pregnant women may need to limit it. Anyone taking regular medication should also check for possible caffeine interactions.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.