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Plain lentil soup Calories
Plant-based protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Plain lentil soup Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
10.8g
· 69%
Protein
3.8g
· 24%
Fat
0.5g
· 7%
Fiber
3.6g
Plain lentil soup Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
B6
0.1mg · 6% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Potassium ⭐
170mg · 5% DV
Plain lentil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain lentil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain lentil soup Contain Allergens?
No known major allergens
Which Diets Is Plain lentil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain lentil soup Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Plain lentil soup
Plain lentil soup — Frequently Asked Questions
How many calories are in plain lentil soup?
Plain lentil soup contains 62 calories per 100 g. Total calories depend on the portion size eaten.
How much protein is in plain lentil soup?
Plain lentil soup provides 3.8 g of protein per 100 g. It is a plant-protein option from the legume category.
Is plain lentil soup high in fiber?
Plain lentil soup contains 3.6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Is plain lentil soup good for a diet?
At 62 calories per 100 g, plain lentil soup can fit into a calorie-conscious eating plan when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian diets.
Does plain lentil soup raise blood sugar?
Plain lentil soup has a glycemic index of 32. This is in the low glycemic index range.
Does plain lentil soup contain carbohydrates?
Yes. Plain lentil soup has 10.8 g of carbohydrates per 100 g, including 3.6 g of fiber.
Is plain lentil soup vegan?
Based on the provided dietary compatibility information, plain lentil soup is suitable for vegan eating. It also fits vegetarian, gluten-free, Mediterranean, and flexitarian diets.
How much fat is in plain lentil soup?
Plain lentil soup contains 0.5 g of fat per 100 g. This makes it a low-fat option.
Is plain lentil soup gluten-free?
According to the provided information, plain lentil soup is compatible with a gluten-free diet. Packaged products and recipes can vary, so check the ingredient list when relevant.
Is plain lentil soup processed food?
Plain lentil soup is classified as minimally processed. This means it is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.