Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🥤
Unsweetened, plain iced coffee. Low calorie, source of antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.2g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B2
0.02mg · 2% DV
B3
0.3mg · 2% DV
B1
0.01mg · 1% DV
B5
0.07mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
50mg · 1% DV
Calcium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Caffeine depends on the bean, brew ratio, serving size, and brewing method. Cold brew can provide more caffeine per glass than hot filter coffee when it is made as a concentrated brew.
Caffeine may support alertness and exercise performance for many people. To reduce the chance of stomach discomfort, have it with enough time before training based on your personal tolerance.
Yes. Caffeine can delay sleep onset and reduce sleep quality, especially in people who are caffeine-sensitive. It is generally best to avoid it late in the day if it affects your sleep.
Bitterness often comes from dark roasting, an overly fine grind, or over-extraction. A sharp sour taste is more commonly linked to under-extraction, a short brew, or lightly roasted beans.
As the ice melts, it dilutes the coffee, which can soften bitterness and aroma. Brew the coffee a little stronger or use coffee ice cubes if you prefer a fuller flavor.
Cold brew is steeped in cold water for many hours and is often perceived as smoother and less acidic. Iced filter coffee is brewed hot and then chilled, so it usually has brighter, more roasted flavor notes.
For some people, caffeine and coffee acids can worsen heartburn, nausea, or reflux when consumed without food. Try having it with a meal or choosing a smoother cold brew if this happens to you.
In usual amounts, coffee contributes to daily fluid intake and does not generally cause meaningful dehydration. Higher caffeine intake can make some people urinate more often, so regular water intake still matters.
Black cold brew stored in a clean, sealed container typically stays reasonably fresh for about a week, although its flavor gradually changes. Hot-brewed coffee that has been chilled tends to lose its best flavor sooner, while coffee with milk or cream should be used more quickly.
Caffeine can interact with some medicines, and drinking coffee at the same time as an iron supplement may reduce iron absorption. Ask a pharmacist or clinician about timing if you take thyroid medication, stimulants, or certain heart medicines.
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Nutrition data compiled from USDA FoodData Central and scientific sources.