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Homemade plain kete Calories
Homemade plain kete
CALORIES
GI
POTASSIUM
FIBER
Homemade plain kete Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
54g
· 65%
Protein
8.2g
· 10%
Fat
9.5g
· 25%
Fiber
2.2g
Homemade plain kete Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
390mg · 17% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Homemade plain kete Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade plain kete Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plain kete Contain Allergens?
Contains these allergens:
Which Diets Is Homemade plain kete Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plain kete Fat Profile
SATURATED
2.8g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Homemade plain kete
Homemade plain kete — Frequently Asked Questions
How many calories are in homemade plain kete?
Homemade plain kete contains 340 calories per 100 g. A 100 g portion provides 54 g of carbohydrates, 8.2 g of protein, and 9.5 g of fat.
Is homemade plain kete high glycemic?
Homemade plain kete has a glycemic index of 70. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.