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Plain gözleme roll Calories

Plain rolled gözleme made with thin flatbread; carb-forward with moderate fat.

CALORIES

276kcal

68medium

POTASSIUM

118mg

FIBER

2.3g

Plain gözleme roll Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

43.8g

· 63%

Protein

7.4g

· 11%

Fat

8.1g

· 26%

Fiber

2.3g

Plain gözleme roll Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Sodium

410mg · 18% DV

Iron

3mg · 17% DV

Plain gözleme roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Plain gözleme roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain gözleme roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain gözleme roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain gözleme roll Fat Profile

SATURATED

1.6g

MONOUNSATURATED

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Plain gözleme roll

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain gözleme roll — Frequently Asked Questions

How many calories are in a plain gözleme roll?

A plain gözleme roll contains 276 calories per 100 g. The same serving provides 43.8 g of carbohydrates, 7.4 g of protein, and 8.1 g of fat.

Is plain gözleme roll suitable for a low-glycemic diet?

Plain gözleme roll has a glycemic index of 68, which is in the medium range. It provides 43.8 g of carbohydrates per 100 g, so portion size can matter for glycemic impact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.