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Plain gold coffee Calories
Plain gold coffee
CALORIES
GI
POTASSIUM
FIBER
Plain gold coffee Nutrition Facts
Selected: 100 g
2
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Plain gold coffee Vitamins & Minerals
Vitamins
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B1
0.01mg · 1% DV
Minerals
Magnesium
3mg · 1% DV
Potassium ⭐
49mg · 1% DV
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Plain gold coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain gold coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain gold coffee Contain Allergens?
No known major allergens
Which Diets Is Plain gold coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain gold coffee Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plain gold coffee
Plain gold coffee — Frequently Asked Questions
Can plain instant gold coffee be drunk on an empty stomach?
Many people tolerate it well, but if you are sensitive to caffeine it may trigger stomach discomfort, jitters, or heartburn. Having it with or after food can feel gentler.
Can plain gold coffee affect sleep?
Yes, its caffeine can make it harder to fall asleep or reduce sleep quality in some people. The effect is usually more noticeable later in the day.
Is plain gold coffee a good pre-workout drink?
Many people use coffee before training for alertness and perceived energy. If you are caffeine-sensitive, start cautiously because it can also cause shakiness, a faster heartbeat, or stomach upset.
Does plain gold coffee dehydrate you?
Not necessarily; moderate coffee intake does not automatically cause meaningful dehydration in regular drinkers. It is still sensible to keep up your normal water intake during the day.
What changes if I add milk to plain gold coffee?
Milk softens the flavor and can make the drink easier on the palate. It also changes the nutrition compared with plain coffee by adding energy and other nutrients.
How is gold coffee different from filter coffee?
Gold coffee is instant coffee, so it dissolves quickly and is very convenient to prepare. Filter coffee is brewed from ground coffee and often has a different, sometimes fresher-tasting aroma profile.
Can plain gold coffee irritate the stomach?
It can in some people, especially those with reflux, gastritis, or general stomach sensitivity. Drinking it very hot, very often, or on an empty stomach may make symptoms more noticeable.
How should plain gold coffee be stored after opening?
Keep it tightly sealed in a cool, dry place away from heat, light, and moisture. Humidity can make it clump and dull its aroma faster.
How can I tell if instant gold coffee has gone stale before the expiry date?
A weaker aroma, flat taste, or noticeably dull smell are common signs of staleness. If moisture has got in, clumping can also appear.
Who should be careful with plain gold coffee?
People who are sensitive to caffeine, pregnant or breastfeeding, prone to anxiety, or dealing with heart rhythm issues should be more cautious. Anyone taking regular medication should also check for possible interactions.
Have another question about Plain gold coffee?
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Nutrition data compiled from USDA FoodData Central and scientific sources.