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Plain Espresso Calories
Caffeine source, nearly zero calories, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Plain Espresso Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0.2g
· 67%
Protein
0.1g
· 33%
Fat
0g
· 0%
Fiber
0g
Plain Espresso Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
8mg · 2% DV
Potassium ⭐
70mg · 2% DV
Phosphorus
7mg · 1% DV
Calcium
2mg · 0% DV
Plain Espresso Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Espresso Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Espresso Contain Allergens?
No known major allergens
Which Diets Is Plain Espresso Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Espresso Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Plain Espresso
Plain Espresso — Frequently Asked Questions
When should plain espresso be consumed to minimise sleep disruption?
Caffeine sensitivity varies, but avoiding espresso late in the afternoon or evening helps many people protect their sleep. Its effects can last for several hours.
Is plain espresso useful before a workout?
Caffeine may improve alertness and perceived exercise performance for some people when taken before training. Avoid it before intense exercise if it causes jitters, palpitations, anxiety, or stomach upset.
Can drinking plain espresso on an empty stomach harm the stomach?
It is not harmful for everyone, but it can worsen heartburn, nausea, or irritation in people with reflux, gastritis, or a sensitive stomach. Having it with or after food may be more comfortable.
Does espresso cause dehydration?
Moderate coffee intake generally contributes to daily fluid intake and does not usually cause meaningful dehydration on its own. Water is still important, particularly in hot weather and around exercise.
Why is water often served with espresso?
Water can cleanse the palate before drinking, making the espresso's aroma and flavour easier to notice. It may also relieve the dry mouth some people experience after coffee.
What is the main difference between espresso and filter coffee?
Espresso is brewed quickly under pressure, producing a small, concentrated drink with a fuller body. Filter coffee brews more slowly and is usually served in a larger volume with a gentler perceived flavour.
How can you tell if an espresso is made from stale coffee?
Fresh espresso usually has a more vivid aroma, balanced flavour, and a lively crema. Stale beans or poor grinding can produce a flat, papery, excessively bitter, or sharply sour cup.
How should espresso beans be stored?
Keep coffee beans in an airtight container in a cool, dry, dark place. The refrigerator is usually unsuitable because of moisture and odour absorption; freezing can work for beans that will not be opened frequently.
Can plain espresso make you need the toilet?
Coffee can stimulate bowel activity fairly quickly in some people, and this is not caused by caffeine alone. The response varies considerably between individuals.
Can espresso raise blood pressure?
Caffeine can cause a temporary rise in blood pressure, especially in people who do not consume it regularly. Anyone with uncontrolled hypertension, heart rhythm concerns, or frequent palpitations should discuss their intake with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.