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Plain cooked pasta Calories

Plain boiled pasta without added fat

CALORIES

157kcal

50medium

POTASSIUM

44mg

FIBER

1.8g

Plain cooked pasta Nutrition Facts

Selected: 100 g

157

KCAL / 100G

Carbs

30.9g

· 80%

Protein

5.8g

· 15%

Fat

0.9g

· 5%

Fiber

1.8g

Plain cooked pasta Vitamins & Minerals

Vitamins

1.3mg · 8% DV

0.07mg · 6% DV

0.23mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Selenium

26µg · 47% DV

Zinc

1mg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Plain cooked pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain cooked pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cooked pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain cooked pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain cooked pasta Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 16:1

Above the ideal 4:1 (16:1).

Foods Similar to Plain cooked pasta

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Plain cooked pasta — Frequently Asked Questions

How many calories are in plain cooked pasta?

Plain cooked pasta contains 157 calories per 100 g. It provides 30.9 g of carbohydrates, 5.8 g of protein, and 0.9 g of fat per 100 g.

Is plain cooked pasta suitable for a vegetarian diet?

Plain cooked pasta is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and eggs, so it is not suitable for people who need to avoid either allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.