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Plain cooked noodles Calories

Plain boiled noodles; moderate carbohydrates, low sugar, low fat.

CALORIES

138kcal

50medium

POTASSIUM

44mg

FIBER

1.4g

Plain cooked noodles Nutrition Facts

Selected: 100 g

138

KCAL / 100G

Carbs

25g

· 78%

Protein

4.5g

· 14%

Fat

1.1g

· 8%

Fiber

1.4g

Plain cooked noodles Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Folate

18µg · 5% DV

0.5mg · 3% DV

0.15mg · 3% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

18mg · 4% DV

Plain cooked noodles Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Plain cooked noodles Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Plain cooked noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Plain cooked noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Plain cooked noodles Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.39g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

Foods Similar to Plain cooked noodles

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

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Raw muesli

370 kcal

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Multigrain high-fiber bread

247 kcal

Plain cooked noodles — Frequently Asked Questions

How many calories are in plain cooked noodles, and what are the macros?

Plain cooked noodles provide 138 calories per 100 g. Per 100 g, they contain 4.5 g protein, 25 g carbs, 1.1 g fat, and 1.4 g fiber.

Are plain cooked noodles diet-friendly, and what is their glycemic index?

Plain cooked noodles are compatible with omnivore, vegetarian, and flexitarian diets. Their glycemic index is 50, and they contain the allergens gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.