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Plain Cooked Beef Calories
High-quality protein and vitamin B12 source
CALORIES
GI
POTASSIUM
FIBER
Plain Cooked Beef Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 43%
Fat
15.4g
· 57%
Fiber
0g
Plain Cooked Beef Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Plain Cooked Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Cooked Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Cooked Beef Contain Allergens?
No known major allergens
Which Diets Is Plain Cooked Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain Cooked Beef Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.8g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Plain Cooked Beef
Plain Cooked Beef — Frequently Asked Questions
How many calories are in 100g of plain cooked beef?
Plain cooked beef provides 250 calories per 100g. The calorie total increases in proportion to the portion size.
How much protein does plain cooked beef have?
It contains 26.1g of protein per 100g. That makes it a strong protein option in many meal plans.
Does plain cooked beef contain carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is plain cooked beef keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that fit.
Can you eat plain cooked beef on a carnivore diet?
Yes, it is compatible with carnivore. It also fits ketovore and omnivore eating patterns.
Is plain cooked beef high in fat?
It contains 15.4g of fat per 100g. Whether that feels high depends on your total daily intake and portion size.
Is plain cooked beef filling?
It may be satisfying because it provides 26.1g protein and 15.4g fat per 100g. It contains 0g fiber, so satiety comes from protein and fat rather than fiber.
What is the glycemic index of plain cooked beef?
Its glycemic index is 0. Since it also has 0g carbs per 100g, its glycemic impact is very low.
Is plain cooked beef gluten-free?
Yes, it is compatible with a gluten-free diet. The provided diet compatibility lists it as gluten-free.
Is plain cooked beef considered processed food?
It is classified as minimally processed. That means it is not heavily processed based on the provided processing level.
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Nutrition data compiled from USDA FoodData Central and scientific sources.