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Plain Coffee with Protein Milk Calories
Unsweetened coffee with added protein
CALORIES
GI
POTASSIUM
FIBER
Plain Coffee with Protein Milk Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
4.4g
· 31%
Protein
6.2g
· 44%
Fat
1.6g
· 25%
Fiber
0.1g
Plain Coffee with Protein Milk Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
1.4µg · 5% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
120mg · 12% DV
Iodine
18µg · 12% DV
Selenium
4.2µg · 8% DV
Plain Coffee with Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain Coffee with Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain Coffee with Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Plain Coffee with Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Plain Coffee with Protein Milk Fat Profile
SATURATED
0.92g
MONOUNSATURATED
0.43g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Plain Coffee with Protein Milk
Plain Coffee with Protein Milk — Frequently Asked Questions
Is plain coffee with protein milk better before or after a workout?
For people who tolerate caffeine, it can support alertness and focus when consumed before training. After exercise, its protein can contribute to recovery, although total daily protein intake matters more than precise timing.
Can I drink coffee with protein milk on an empty stomach?
Many people can, but coffee may trigger reflux, nausea, or jitters when consumed without food. If that happens, have it with a light snack or after a meal.
Will coffee with protein milk affect sleep if I drink it at night?
It can, because caffeine may delay sleep and reduce sleep quality in sensitive people. Consider having caffeinated coffee several hours before bedtime, especially if you already struggle with sleep.
How is coffee with protein milk different from regular milk coffee?
The main difference is that protein milk usually provides more protein than standard milk. The taste, thickness, sweetness, and ingredients vary between brands and formulations.
Can coffee with protein milk replace a meal?
It can work as a convenient snack, but it is not usually a complete meal by itself. Pair it with fruit, oats, whole grains, or nuts when you need more lasting fullness and a broader range of nutrients.
Does hot coffee destroy the protein in protein milk?
Normal coffee temperatures do not remove the protein. Very hot, acidic coffee can make the milk curdle or change texture, so let the coffee cool briefly and add the milk gradually.
Why does protein milk sometimes curdle in coffee?
Heat and coffee acidity can cause milk proteins to clump, particularly with some high-protein products. Using slightly cooler coffee and tempering the milk with a small amount of coffee first can help.
How long can prepared coffee with protein milk be stored?
Keep it covered in the refrigerator and ideally drink it the same day for the best flavor and texture. Do not leave it at room temperature for long, and discard it if it develops an off smell or appearance.
Is coffee with protein milk suitable for lactose intolerance?
That depends on the specific protein milk used. A lactose-free protein milk may be better tolerated, but it is still unsuitable for anyone with a milk-protein allergy.
Does coffee with protein milk dehydrate you?
Moderate coffee intake does not usually cause meaningful dehydration in regular coffee drinkers. Still, water should remain your main source of hydration, particularly in hot weather or around exercise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.