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Plain beef Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Plain beef Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 50%
Fat
11.8g
· 50%
Fiber
0g
Plain beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.38mg · 22% DV
B2
0.2mg · 15% DV
Minerals
Selenium
26.5µg · 48% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Plain beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Plain beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Plain beef Contain Allergens?
No known major allergens
Which Diets Is Plain beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Plain beef Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Plain beef
Plain beef — Frequently Asked Questions
How many calories are in 100g of plain beef?
A 100g serving of plain beef contains 217 calories.
How much protein does plain beef contain?
Plain beef provides 26.1g of protein per 100g. It can be a suitable choice for increasing protein intake.
Does plain beef contain carbohydrates?
No. Plain beef contains 0g of carbohydrates per 100g.
Is plain beef suitable for a keto diet?
Yes. With 0g of carbohydrates per 100g, plain beef is compatible with keto and ketovore diets.
What is the glycemic index of plain beef?
Plain beef has a glycemic index of 0. It contains no carbohydrates.
Is plain beef high in fat?
Plain beef contains 11.8g of fat per 100g. Its fat content contributes to its total calorie content.
Does plain beef have fiber?
No. Plain beef contains 0g of fiber per 100g.
Can I eat plain beef while dieting?
Plain beef can fit into a diet when the portion suits your calorie goals. A 100g serving provides 217 calories and 26.1g of protein.
What diets is plain beef compatible with?
Plain beef is compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is plain beef processed?
Plain beef is minimally processed. It is categorized as a minimally processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.