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Pizza with sauce Calories
Baked pizza crust with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Pizza with sauce Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43.1g
· 77%
Protein
6.8g
· 12%
Fat
2.6g
· 11%
Fiber
2.4g
Pizza with sauce Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Folate
74µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Selenium
21µg · 38% DV
Sodium
480mg · 21% DV
Iron
3mg · 17% DV
Pizza with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pizza with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pizza with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Pizza with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pizza with sauce Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Pizza with sauce
Pizza with sauce — Frequently Asked Questions
How many calories are in 100g of pizza with sauce?
Pizza with sauce contains 220 calories per 100g. The total calories increase as the portion gets larger.
What are the macros in pizza with sauce?
Per 100g, it provides 6.8g protein, 43.1g carbohydrates, and 2.6g fat. Carbohydrates make up the largest macronutrient share.
Does pizza with sauce contain fiber?
Yes, it contains 2.4g of fiber per 100g. That fiber amount is part of the listed nutrition facts.
What is the glycemic index of pizza with sauce?
The glycemic index of pizza with sauce is 68. This can matter for people tracking glycemic impact.
Is pizza with sauce vegan-friendly?
According to the provided diet compatibility data, pizza with sauce is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Is pizza with sauce suitable for vegetarians?
Yes, the provided information lists it as vegetarian-compatible. It is also marked as suitable for several other plant-forward diet patterns.
Does pizza with sauce contain any allergens?
Yes, gluten is listed as an allergen. People with gluten sensitivity or celiac disease should avoid it.
Can pizza with sauce fit into a diet plan?
It can fit depending on the diet approach, since it is listed as vegan, vegetarian, Mediterranean, and flexitarian. Portion size still matters because it has 220 calories and 43.1g carbs per 100g.
Is pizza with sauce filling?
Satiety can vary, but per 100g it contains 6.8g protein and 2.4g fiber. These are two nutrition factors people often consider for fullness.
Is pizza with sauce a processed food?
Yes, it is classified as processed. The processing level is explicitly listed as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.