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Pitted peach Calories
Juicy, low-calorie fruit providing vitamin C
CALORIES
GI
POTASSIUM
FIBER
Pitted peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 86%
Protein
0.9g
· 8%
Fat
0.3g
· 6%
Fiber
1.5g
Pitted peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.81mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Pitted peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pitted peach Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pitted peach Contain Allergens?
No known major allergens
Which Diets Is Pitted peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pitted peach Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pitted peach
Pitted peach — Frequently Asked Questions
How many calories are in pitted peach?
Pitted peach contains 39 calories per 100 g.
How many carbs are in pitted peach?
Pitted peach provides 9.5 g of carbohydrates per 100 g.
Is pitted peach a source of protein?
Pitted peach contains 0.9 g of protein per 100 g.
How much fat does pitted peach have?
Pitted peach has 0.3 g of fat per 100 g.
How much fiber is in pitted peach?
Pitted peach provides 1.5 g of fiber per 100 g.
What is the glycemic index of pitted peach?
The glycemic index of pitted peach is 42.
Is pitted peach suitable for a diet?
Per 100 g, pitted peach has 39 calories, 9.5 g of carbohydrates, and 1.5 g of fiber. Portion size should be considered in relation to individual dietary goals.
Is pitted peach vegan?
Yes, pitted peach is compatible with vegan eating. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, paleo, and Sattvik diets.
Is pitted peach gluten-free?
Yes, pitted peach is compatible with a gluten-free diet.
Is pitted peach processed?
Pitted peach is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.