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Pistachio cookie ball Calories

Sweet, energy-dense cookie ball with pistachio

CALORIES

495kcal

58medium

POTASSIUM

185mg

FIBER

3.1g

Pistachio cookie ball Nutrition Facts

Selected: 100 g

495

KCAL / 100G

Carbs

58.2g

· 47%

Protein

7.8g

· 6%

Fat

25.4g

· 47%

Fiber

3.1g

Pistachio cookie ball Vitamins & Minerals

Vitamins

0.12mg · 10% DV

Biotin

3µg · 10% DV

1.4mg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Selenium

6µg · 11% DV

Pistachio cookie ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio cookie ball Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio cookie ball Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio cookie ball Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio cookie ball Fat Profile

SATURATED

9.1g

MONOUNSATURATED

9.8g

POLYUNSATURATED

3.9g

⚖️

Omega 6:3 ratio 68:1

Above the ideal 4:1 (68:1).

Foods Similar to Pistachio cookie ball

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330 kcal

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Dark chocolate

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Höşmerim

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Chocolate sauce

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Fruit Leather

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Pistachio Turkish Delight

370 kcal

Pistachio cookie ball — Frequently Asked Questions

How many calories are in a pistachio cookie ball?

A pistachio cookie ball contains 495 calories per 100 g. That serving also provides 58.2 g of carbohydrates and 25.4 g of fat.

Is a pistachio cookie ball high on the glycemic index?

Its glycemic index is 58. It contains 58.2 g of carbohydrates per 100 g, so portion size may be relevant for people monitoring carbohydrate intake.

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Nutrition data compiled from USDA FoodData Central and scientific sources.