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Cooked white beans Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Cooked white beans Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
25.1g
· 70%
Protein
9.7g
· 27%
Fat
0.4g
· 3%
Fiber
6.3g
Cooked white beans Vitamins & Minerals
Vitamins
Folate
65µg · 16% DV
B1
0.1mg · 8% DV
B6
0.08mg · 5% DV
B5
0.19mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Iron
4mg · 22% DV
Selenium
11.9µg · 22% DV
Potassium ⭐
561mg · 17% DV
Cooked white beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked white beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked white beans Contain Allergens?
No known major allergens
Which Diets Is Cooked white beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked white beans Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked white beans
Cooked white beans — Frequently Asked Questions
How many calories are in cooked white beans?
Cooked white beans provide 139 calories per 100 grams. Calories per serving depend on the amount you eat.
How much protein is in cooked white beans?
Cooked white beans contain 9.73 grams of protein per 100 grams. They are therefore a legume source of plant protein.
Are cooked white beans high in carbohydrates?
Cooked white beans have 25.09 grams of carbohydrates per 100 grams. The same amount also provides 6.3 grams of fiber.
Are cooked white beans a good source of fiber?
Yes, cooked white beans provide 6.3 grams of fiber per 100 grams. Their fiber content can help make a meal more filling.
What is the glycemic index of cooked white beans?
Cooked white beans have a glycemic index of 31. This is in the low glycemic index range.
Can cooked white beans fit into a diet?
Cooked white beans provide 139 calories, 9.73 grams of protein, and 6.3 grams of fiber per 100 grams. They can fit into different eating plans when portions are considered.
Are cooked white beans vegan?
Yes, cooked white beans are suitable for vegan and vegetarian diets. They are also compatible with omnivore, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Are cooked white beans gluten-free?
Yes, cooked white beans are compatible with a gluten-free diet. Check any added ingredients used during preparation separately.
Are cooked white beans low in fat?
Yes, cooked white beans contain just 0.35 grams of fat per 100 grams. Added cooking oils can increase the fat content of the final dish.
Are cooked white beans processed?
Cooked white beans are classified as minimally processed. Per 100 grams, they provide 139 calories, 9.73 grams of protein, and 6.3 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.