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Rice semolina Calories
Gluten-free finely milled rice product
CALORIES
GI
POTASSIUM
FIBER
Rice semolina Nutrition Facts
Selected: 100 g
366
KCAL / 100G
Carbs
80.1g
· 90%
Protein
6.7g
· 8%
Fat
1g
· 2%
Fiber
1.3g
Rice semolina Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B3
1.4mg · 9% DV
B6
0.12mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Selenium
7.5µg · 14% DV
Phosphorus
94mg · 13% DV
Zinc
1mg · 9% DV
Rice semolina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice semolina Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice semolina Contain Allergens?
No known major allergens
Which Diets Is Rice semolina Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice semolina Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Rice semolina
Rice semolina — Frequently Asked Questions
How many calories are in rice semolina?
Rice semolina contains 366 calories per 100 g. The same amount provides 80.1 g of carbohydrates, 6.7 g of protein, and 1 g of fat.
Is rice semolina gluten-free?
Yes, rice semolina is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.