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Cornbread with leek Calories

Cornbread enriched with leek and fiber

CALORIES

248kcal

62medium

POTASSIUM

146mg

FIBER

3.6g

Cornbread with leek Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

39.8g

· 64%

Protein

6.1g

· 10%

Fat

7.4g

· 26%

Fiber

3.6g

Cornbread with leek Vitamins & Minerals

Vitamins

0.16mg · 13% DV

1.8mg · 11% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Sodium

410mg · 18% DV

Selenium

9.4µg · 17% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Cornbread with leek Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cornbread with leek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cornbread with leek Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cornbread with leek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cornbread with leek Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 36.4:1

Above the ideal 4:1 (36.4:1).

Foods Similar to Cornbread with leek

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Cornbread with leek — Frequently Asked Questions

How many calories are in cornbread with leek, and what are its macros?

Per 100 g, cornbread with leek provides 248 calories. It contains 6.1 g protein, 39.8 g carbs, 7.4 g fat, and 3.6 g fiber.

Is cornbread with leek healthy for a diet, and does it have a high glycemic index?

Its glycemic index is 62, which is considered moderate. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.